Essential Nutrients in Daily Life

 

 Nutrients is deemed as one of the most important aspects in health. This is   because they are essential nutrients in daily life that your body needs to have. Without  nutrition, your body will not be able to do its job properly. There are 5 main nutrients that you need to know. This includes carbohydrate, protein, water, vitamins and minerals and  fats. These 6 components are what makes your body stay healthy the way they are. If any of these nutrients were not enough, your body might suffer from a condition called malnutrition. Malnutrition occurs when someone did not take enough nutrition so their body started to malfunction. Besides, taking more nutrition than required is also bad for your health because it can cause some nutritional imbalances. These are just among the importance of taking essential  nutrition in daily life.

Essential Nutrients in daily Life

 1. Carbohydrate

                       This is one of the most essential nutrients in daily life. Carbohydrates help provide energy to our body. Without it, you will not be able to carry out your daily activities. Examples of carbohydrates include rice, bread, peas and also oatmeal. Usually, you need to take in a lot of carbohydrates in a day so that your body has adequate energy to last the day.

2. Protein

              Another type of nutrition that is as important as carbohydrates. Protein is responsible for your body growth and tissue repair mechanism. By taking a lot of protein, your body cells will grow and help maintain those body tissues, besides repairing it if they are ever damaged. Examples for protein include meat, fish and eggs. Furthermore, drinks such as milk can also provide the protein that you need.

3. Fats

                Fats can be divided into two groups, the unsaturated fats and also the saturated fats. Unsaturated fats are also referred as the good fats while the saturated fats are referred as the bad fats. Fats are important for your body because they can provide you with backup energy if you ever need it. Some examples of unsaturated fats include sunflower oil, olive oil and also some omega-3 rich fish while saturated fats that are not good for your health include butter, cheese and also oil.

4. Vitamins and minerals

Vitamins are vital for warding off disease and staying healthy. The body needs these micronutrients to support its functions. There are 13 essential vitamins that the body needs to function properly, including vitamins A, C, B6, and Dutch like vitamins, minerals help support the body. They’re essential for many body functions, including building strong bones and teeth, regulating your metabolism, and staying properly hydrated. Some of the most common minerals are calcium, iron and zinc.

5. Water

 

You can go for weeks without food, but you can’t last more than a few days without water. Water is absolutely crucial for every system in your body. It’s also the main thing you are made of. About 62 percentage of your body weight is water.

water improves your brain function and mood. It acts a shock absorber and a lubricant in the body. It also helps flush out toxins, carry nutrients to cells, hydrate the body, and prevent constipation.

Even mild dehydration can make you feel tired and impair your concentration and physical performance